BodyRock Challenge Day 12: Bubble Butt Workout
Yet another time challenge workout. I am not a big fan of time challenges because who knows how long it will take me to finish the workout.
Sumo Jump Squats-30 reps
Taping Push Ups-26 reps I did these on my knees
Lung Forward/Back-15 reps on each leg
V-ups-25 reps
Get ups and High Knees-30 reps
Leg Lifts-25 reps
Mountain Runner-60 reps
Tricep Dip-25 reps I used two chairs for this and modified by keeping one foot on the ground
Skater Jump Lunge-30 reps
One Arm Push Up-26 reps I did this modified again
I did this workout in just under 30 minutes. I don't think I pushed my hardest but I completed the workout.
-Kate, your not-too-fit guru
Monday, August 12, 2013
BodyRock Challenge Day 11
BodyRock Challenge Day 11: 550 Fat Rep Massacre Workout
This was a time challenge. There were 11 exercises in this workout:
Backward Lunge Kick Up -25 reps on each leg
Walk Over Push Up -50 reps
Mountain Climber -50 reps
Sumo Squats Knee Up -50 reps
One Leg Bridge Leg Lift -25 reps on each leg
Side to Side Squat & Leg Lift -50 reps
One Arm Tricep Push Up -25 reps on each arm
Star Crunch -50 reps
Diagonal Touch Down -25 reps on each side
Side Plank Lift -25 reps on each side
One Leg Wall Sit -25 reps on each leg
To be honest, I lost where I wrote down my time for this workout. I wanna say it was between 25 and 35 minutes. I need to post about my workouts right after I do them I guess.
I modified a few things. For all the push ups I modified on my knees. I didn't use a weight for the Diagonal Touch Down. I modified on the Side Plank Lift as well. Hopefully the next time around I will be able to do the workout without modifying too much.
-Kate, your not-too-fit guru
This was a time challenge. There were 11 exercises in this workout:
Backward Lunge Kick Up -25 reps on each leg
Walk Over Push Up -50 reps
Mountain Climber -50 reps
Sumo Squats Knee Up -50 reps
One Leg Bridge Leg Lift -25 reps on each leg
Side to Side Squat & Leg Lift -50 reps
One Arm Tricep Push Up -25 reps on each arm
Star Crunch -50 reps
Diagonal Touch Down -25 reps on each side
Side Plank Lift -25 reps on each side
One Leg Wall Sit -25 reps on each leg
To be honest, I lost where I wrote down my time for this workout. I wanna say it was between 25 and 35 minutes. I need to post about my workouts right after I do them I guess.
I modified a few things. For all the push ups I modified on my knees. I didn't use a weight for the Diagonal Touch Down. I modified on the Side Plank Lift as well. Hopefully the next time around I will be able to do the workout without modifying too much.
-Kate, your not-too-fit guru
BodyRock Challenge Day 10
This is the last BodyRock workout of week 2!! Yay! I wasn't in a very good mood for this workout, and I started out a little rough and not working at 100%. But I got my act together and got the workout done.
BodyyRock Challenge Day 10: Brunette Beating Blonde Workout
This was a 20 minute interval training workout. Set the interval timer to 4 rounds of 50 seconds and 10 seconds. There are 5 exercises and you do each for the entire 4 minutes before moving on the the next.
Flying High Knees-The hardest part about this exercise was keeping my arms out while doing high knees. I put my arms down a few times. I didn't go down on my belly by the end. I modified and went down to my knee.
Side to Side Pike Jumps-Man, at first these seem easy, but as you go they get harder and harder to do.
Reverse Crunch-I always lat on my yoga mat when I am doing floor exercises.
Side Step Up- I used a metal chair for this one
Super Girl Push Up- I modified this exercise the whole time. I still lifted a leg and arm but I did the push ups on my knees.
Here are my scores:
Since I wasn't that into this workout I am hoping I crush these scores the next time around.
-Kate, your not-too-fit guru
BodyyRock Challenge Day 10: Brunette Beating Blonde Workout
This was a 20 minute interval training workout. Set the interval timer to 4 rounds of 50 seconds and 10 seconds. There are 5 exercises and you do each for the entire 4 minutes before moving on the the next.
Flying High Knees-The hardest part about this exercise was keeping my arms out while doing high knees. I put my arms down a few times. I didn't go down on my belly by the end. I modified and went down to my knee.
Side to Side Pike Jumps-Man, at first these seem easy, but as you go they get harder and harder to do.
Reverse Crunch-I always lat on my yoga mat when I am doing floor exercises.
Side Step Up- I used a metal chair for this one
Super Girl Push Up- I modified this exercise the whole time. I still lifted a leg and arm but I did the push ups on my knees.
Here are my scores:
Since I wasn't that into this workout I am hoping I crush these scores the next time around.
-Kate, your not-too-fit guru
Subscribe to:
Posts (Atom)