Two Week Clean Eating Meal Plan, Week One

Thanks to the help of friends and the internet, I have come up with week 1 of my two week clean eating meal plan that my whole family can follow. I have family friendly dinners (and budget friendly) and yummy natural snacks.  I even added a couple of desserts. Feel free to join in on this two week cleanse!

Monday

Breakfast: lemon/ginger tea, oatmeal with almonds

Lunch: salad with poached egg

Dinner: Brown rice veggie stir fry with eggs

Tuesday

Breakfast: lemon/ginger tea, Veggie Omelet

Lunch: leftovers

Dinner: Baked potato bar

Dessert: Raw Chocolate Pudding With Cashew Cream

Wednesday

Breakfast: lemon/ginger tea, Breakfast Smoothie

Lunch: leftovers

Dinner: Lentil Tacos with Homemade Taco Seasoning

Thursday

Breakfast: Lemon/ginger tea, Baked Egg in Avocado

Lunch: leftovers

Dinner: Zuchinni Spaghetti with homemade tomato basil sauce

Friday

Breakfast: Lemon/ginger tea, eggs

Lunch: leftovers

Dinner: Cauliflower Crust Pizza

Saturday

Breakfast: Kale Egg Bake

Lunch: leftovers

Dinner:  Oven baked chicken fajitas

Sunday

Breakfast: lemon/ginger tea, oatmeal

Lunch: leftovers

Dinner: Slow Cooker Shrimp Jambalaya

If I don't end up with leftovers I will eat a salad (lots of greens, tomatoes, cukes) with an egg and homemade vinegarette

And I plan on only drinking tea and water, I know I am not drinking enough.

Healthy Snacks

Veggies with hummus

Apples and natural peanut butter

Almonds and apples

Hard boiled eggs

Greek yogurt with berries

Banana and nut butter

Nuts and raisins

cottage cheese with fruit

celery and peanut butter

roasted chickpeas

Veggies and clean ranch dressing

Dates and nut butter

Smoothies

Popcorn (not in the microwavable bags with all that added butter)

Carrots and Avocado dip

Grapes

Pineapple Spears

Edamame

Sweet Potato fries

-Kate